The common question that arises in many people’s mind, who is 30, 40 or 50 years old, is that what preventive steps and supplementation can be taken to reduce the hair loss? The hairs need plenty of nutrients to nourish the hair follicles in the scalp. So it is obvious that, to keep the hairs healthy, eating a balanced diet is necessary. It promotes healthy hair follicles and hair growth.
A balance diet includes equal amounts of protein, fats, carbohydrates, vitamins and minerals. The most common cause of hair loss is crash diets which have become a part of our life. This has also been claimed by Dr. Shari Lieberman who is an exercise physiologist and a nutrition scientist at University of Bridgeport. She says that: “I have seen a lot of cases of hair loss that occurs because most of the women’s doesn’t eat enough proteins. Many of them are ingesting lots of carbohydrate and they are avoiding proteins.”
In order to keep the hairs healthy, a diet rich in protein, good carbohydrates and essential fatty acids are necessary. Vitamin or mineral imbalances can cause many problems that can lead to hair loss. Vitamin A is important for hairs. Its deficiency can cause flaky scalp but on the other hand its excess can also lead to hair loss. Supplements taken on daily basis can prevent hair loss. Use decent quality hair tools only, check this site for such tools here http://hairproductsreviewer.com/
But these supplements should be taken at an average dosage suggested by the physician, otherwise too little or too much of it can also cause hair loss. Below are given some important things that can help in preventing early loss of hairs. Hair steamer is a good tool to moisturize your scalp, check this buying guide on hair steamers
a) Evening Primrose Oil and Flaxseed Oil. Both of these oils can help to reduce hair fall. These oils are a good source of omega-3 fatty acids which are necessary for healthy and strong hair.
Gamma linolenic acid (GLA) is a special fat found in evening primrose oil. This GLA is converted in the body to a hormone like compound called prostaglandins.
Prostaglandins are anti inflammatory compounds which are very helpful against eczema and skin allergies. It is recommended to take 1000 mg of evening primrose oil three times a day. This oil will prevent flaking and shedding of skin on scalp which in turn prevents hair loss.
Designs for Health – Flaxseed Oil Caps 1000 mg 120 gels
b) Flaxseed Oil: this oil contains lignans. Lignans is a compound that can help in fighting against cancer, viruses, bacteria and fungi. 14mg of this oil daily can boost the growth and health of hairs and nails.
It also speeds up the healing process of lesions in scalp that can contribute to hair loss. Recently a researched was done to see that whether this oil is effective in preventing hair loss. The research included a total number of 10 men aged from 20 to 70.
These men were suffering from varying stages of male pattern baldness. The research showed that 8 out of 10 men had improvement in their hair loss condition. One man didn’t show any improvement and the remaining one man showed great improvement.
The research concluded that the daily numbers of hair loss decreased and in 50 percent of the subjects there was a decrease in secretion of oil in their scalp.
c) 30mg of zinc daily is helpful for people who have hypothyroidism. Zinc increases the activity of thyroid gland and in this way it reduces the hair fall.
To maintain a proper balance of minerals in the body it is necessary to take zinc along with copper (2mg a day). Copper can delay graying of hairs as it contains melanin. Melanin is a pigment that gives color to the hairs and skin. It is believed that zinc can also affect the levels of androgens which are involved in genetic hair loss.
d) To prevent the flakiness of hair Biotin (1K mcg a day) and Vitamin B-50 Complex (1 tablet twice a day) should be used. They also help to reduce oiliness of scalp and they also strengthen the hairs.
The other preventive measures that should be taken to prevent hair loss include a scalp massage at least once a week. Scalp massage increases blood flow to the scalp and helps to reduce stress which can cause hair loss.
It is better to wear a hat when going out. This will protect the hairs from damage done by excessive sunlight. Hair treatments like permanents and coloring should be avoided as they can damage the hairs and increases hair fall.